Jason Dufner is feeling better on and off the golf course after losing 20 pounds in the last six months. His journey to better health makes him the perfect choice to serve as the 2015 Humana Challenge Well-Being Ambassador.
Dufner, winner of the 2013 PGA Championship, said he hopes his story will inspire others to get more active and commit to making positive lifestyle changes. He said he had to take a look in the mirror and knew he had to make some changes, beginning with making smarter choices in what he eats and drinks.
“I began by simplifying what I put in my body,” Dufner said. “Habits don’t form overnight, good or bad. You can start by making just one change.
“I’m excited to be healthy again. I have more energy and I am sleeping better,” he added. “Health and well-being is the main goal of this event, and I hope to encourage others to make their own healthy changes.”
He began sharing his story with people across the country early Tuesday morning during media interviews from PGA West in La Quinta, California, where he will be competing in the Humana Challenge. Watch the video above and check back later this week to learn more about Dufner and the lifestyle changes he has made that are making a difference in his career, health, life and general well-being.
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